Date, Ginger and Cinnamon Spread
May21

Date, Ginger and Cinnamon Spread

This is an amazing and versatile item to have in the fridge as it can be used as a base for many healthy treats. We’ve used it with sprouted rye bread in this chocolate ball recipe, with callebaut 54% dark chocolate for our famous chocolate fudge recipe and as a spread on our raisin toast or banana bread. The recipe itself is very simple, but the method can be a little time consuming so it is recommended to do this recipe along...

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Sprouted Grain Coconut Crumble
Feb19

Sprouted Grain Coconut Crumble

My naturopath introduced me to sprouted grain breads from Pure Life Bakery more than a decade ago when he also suggested I stop eating all the things I was currently eating and replace them with actual food. Imagine my surprise when sprouted wheat bread tasted nothing like Tip Top soft white! Eventually, the obvious results changed my attitude to what I put in my face but to avoid boredom I have had to be creative with how I get my...

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Chia Pudding with Dates & Cinnamon
Feb01

Chia Pudding with Dates & Cinnamon

Every few years a new trendy seed hits the food scene. Quinoa has bombarded us for the last decade, but now we’ve moved on to Chia seeds as the latest hipster seed. But it isn’t just trendy… Chia is packed with protein, good fats and contains Vitamin A, Calcium, Iron, Magnesium and fibre. Chia seeds are also gluten free, but they have an additional benefit for those of us with weak or damaged digestive systems and...

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