Pomegranate & Raspberry Cocktail Cubes
Jan08

Pomegranate & Raspberry Cocktail Cubes

My freezer is full of cold fruity treats through summer because it is a great way to use up fruit before it spoils and means I’ll always have something healthy on hand to whip into a smoothie or slushie. These cocktail cubes are just one of the many variations that worked incredibly well as an icecube or as a base for a frozen cocktail. The ice cube can be added to a glass of soda water, apple juice, lemonade, vodka or as a...

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Summer Bruise
Dec11

Summer Bruise

This breakfast fruit slushie is packed with nutrients and will give you a kick start to your summer morning. It’s perfect after a work out and before your main breakfast meal, or as a mid morning snack. Refreshing, and a great way to use up those last few bits of fruit at the end of the shopping week! But why a summer bruise you ask? Well it’s the exact same colour as the bruise on my butt from falling over while enjoying...

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Freezing Mango

Mango is one of those delicious fruits that clearly tastes best in season, and is rarely available outside its limited summer months. During summer I try to buy a few trays of mango from the markets and set aside a couple of hours to extract pulp into air tight containers ready for freezing.  It’s a messy exercise, but it’s worth it when I have mango in March! One of my favourite treats is a mango and vanilla soy milk smoothie –...

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