Sprouted Rye Chocolate Balls
Jun27

Sprouted Rye Chocolate Balls

These healthy snack treats are made using a sprouted rye bread, moist enough to mix and roll into balls for a treat during the week. This particular blend from Pure Life Bakery is much more suited to this recipe due to the moist nature of the bread. The only other wet ingredient in this recipe is some coconut oil to help with setting when refrigerated.     Ingredients 150g sprouted rye bread from Pure Life Bakery 150g date...

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Mushroom & Spinach Breakfast Fry
Jun08

Mushroom & Spinach Breakfast Fry

Mushrooms are the only food which I don’t like. The taste. The texture. The smell. Ugh. But my partner loves them, so occasionally I cook him up a Sunday morning treat after a visit to the farmers markets. This one is simple, healthy and spicy with whole chilli to give a real kick. Ingredients 5 medium mushrooms per person 2 leaves of kale or a handful of baby spinach 1 chilli, cut into large pieces (or use a few extra types of...

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Date, Ginger and Cinnamon Spread
May21

Date, Ginger and Cinnamon Spread

This is an amazing and versatile item to have in the fridge as it can be used as a base for many healthy treats. We’ve used it with sprouted rye bread in this chocolate ball recipe, with callebaut 54% dark chocolate for our famous chocolate fudge recipe and as a spread on our raisin toast or banana bread. The recipe itself is very simple, but the method can be a little time consuming so it is recommended to do this recipe along...

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Green Beans & Bacon
Jan02

Green Beans & Bacon

When you’re first trying to eat healthy, it seems like you are being punished and all the tasty things taken away. There’s a couple of simple ways to avoid feeling deprived, and that is to allow yourself a wide range of good fats (as fat carries flavour) but increase your intake of vegetables, in particular the green ones. Bacon really helps you get used to the flavour and overcome that ‘you don’t make friends...

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